Pilates

Pilates

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The Pilates classes I run presently take place on Friday afternoons in the church between 1 and 3pm. Pilates is a form of exercise that helps build core strength which in turn helps …

Are Valley Pilates

Aire Valley Pilates

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Pilates is a mind-body exercise that improves your quality of life. Pilates concentrates on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, …