Yoga

YogaWorks

YogaWorks – Feed your wellbeing
Modern society places untold demands on our emotional health causing tension, stress, and anxiety.  So, as a registered nurse and a counsellor I am passionate about not only keeping physically healthy but keeping our minds healthy also. The amazing postures in these classes will leave you feeling supple, stretched, strengthened and toned. Breathing exercises (pranayama) will initiate the parasympathetic nervous system lowering your heart rate and blood pressure, relaxing your muscles, and clearing your mind. A deep relaxation at the end of each session will leave you feeling physically, emotionally, and energetically stronger – ready for anything that life throws your way!
Mats and all equipment are provided but please free to bring your own.  Please wear comfortable clothing and bring some water if you wish.
Classes every Thursday (term time only) 5:45 to 6:45 pm, Upper Fold, Baildon Methodist Church
Suitable for all abilities and complete beginners
£7 per session
For more information or to book a class please contact Beverley Uttley
Tel. 07415 835012.  Email bevuttley@gmail.com

Date

Apr 23 2020

Time

5:45 pm - 6:45 pm

Cost

£7

Location

Upper Fold
Category

Organiser

Beverley Uttley
Email
mailto:bevuttley@gmail.com

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Wesleys @Baildon Methodist Church
Newton Way
Baildon
Shipley
West Yorkshire
BD17 5NH