The Fitness Factor
My name is Janice Bairstow and I have over 30 years experience in my field with clients of all shapes, sizes ages and abilities. I have a degree in Health-Related Exercise and Fitness from Leeds Carnegie and many professional qualifications.
I work with groups and single clients and as well as exercise teaching I offer weight loss, nutritional advice and obesity management. I am also an NVQ qualified tutor and assessor.
The class I teach at the Methodist Church is at a moderate, mixed ability level so is suitable for beginners. It is called Total Body Workout because it encompasses all the components of fitness such as cardiovascular, strength and stretch. A good warm up and a cool down is also included.
The session is £4.50 for an hour and everyone is welcome to turn up and join in!