Fitness Factor

The Fitness Factor

My name is Janice Bairstow and I have over 30 years experience in my field with clients of all shapes, sizes ages and abilities. I have a degree in Health-Related Exercise and Fitness from Leeds Carnegie and many professional qualifications.

I work with groups and single clients and as well as exercise teaching I offer weight loss, nutritional advice and obesity management. I am also an NVQ qualified tutor and assessor.

The class I teach at the Methodist Church is at a moderate, mixed ability level so is suitable for beginners. It is called Total Body Workout because it encompasses all the components of fitness such as cardiovascular, strength and stretch. A good warm up and a cool down is also included.

The session is £4.50 for an hour and everyone is welcome to turn up and join in!

Date

Apr 29 2019

Time

7:30 pm - 8:30 pm

Cost

£4.50

Location

Main Hall
Category

Organiser

Janice Bairstow
Phone
07967 956 746
Email
julygirljan@hotmail.co.uk

Next Occurrence

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Wesleys @Baildon Methodist Church
Newton Way
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Shipley
West Yorkshire
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