Pilates

Pilates

The Pilates classes I run presently take place on Friday afternoons in the church between 1 and 3pm.

Pilates is a form of exercise that helps build core strength which in turn helps improve posture. It is a great form of exercise for those troubled with back pain and has the added benefit of aiding relaxation and wellbeing. The exercise is slow and can be modified according to each individual’s needs and expectations. The Pilates is physio-led and caters for everyone. We are a friendly group and new class members are welcome as long we have space. In order to check availability, please contact carolinephysiopilatesway@gmail.com and I can give you further information.

The class runs in term-time only. Payment is made in advance for the term. Each class lasts for one hour.

Stretch-Strengthen-Balance-Breathe-and Relax!

Hourly Schedule

12:00pm - 1:00pm
Session 1
1:00pm - 2:00pm
Session 2
2:00pm - 3:00pm
Session 3
Tags:

Date

Jul 26 2019

Time

3 x 1 hour sessions
12:00 pm - 3:00 pm

Location

Main Hall
Category

Organiser

Caroline O'Brien
Email
carolinephysiopilatesway@gmail.com

Next Occurrence

Leave a Reply

FOLLOW @WESLEYS

To stay in touch with news and special events, follow us on Facebook.

CAFÉ OPENING HOURS

Monday to Friday 10am to 3pm
Saturday 10am to noon (coffee & cakes)

SUBSCRIBE TO NEWSLETTER

FIND US

Wesleys @Baildon Methodist Church
Newton Way
Baildon
Shipley
West Yorkshire
BD17 5NH