Want to start a regular yoga practice? Join Jen for Hatha Yoga (Beginner Friendly) on Friday evenings from 17.45 to 18.45 at the Upper Fold @Wesleys.
These nourishing classes guide you in meditation to calm the mind, open and strengthen the body through soothing sequences synchronised with breath, guiding you home to yourself. Move into your weekend feeling energised, rested and balanced.
Jen works with students to develop a loving relationship with their body and mind, holding space with a gentle acceptance of whatever arises.
£8 Drop in
£40 6 Class Pass (valid for 3 months)
– Mats and props are provided but feel free to bring your own if you prefer, along with a favourite cosy blanket for the relaxation.
– Please wear comfortable clothing you can move in.
– You’re welcome to just turn up but spaces are limited so please reserve a space to avoid disappointment.
For more info or to book: